Our Mission: PROMOTING HEALTH THROUGH MOVEMENT

JOIN US IN THE NORTHERN BLACK HILLS FOR SMALL GROUP OR ONE-ON-ONE TRAINING AND YOUTH OR ADULT DANCE CLASSES

OUR MISSION PROMOTING HEALTH THROUGH MOVEMENT. JOIN US IN THE NORTHERN BLACK HILLS FOR SMALL GROUP OR ONE-ON-ONE TRAINING, GROUP FITNESS CLASSES, AND YOUTH OR ADULT DANCE CLASSES. (1).png

MEET COACH KATRINA

KATRINA IS A PAIN FREE PERFORMANCE SPECIALIST AND HAS BEEN TEACHING DANCE AND FITNESS CLASSES SINCE SHE WAS 11 YEARS OLD. IN APRIL 2018, SHE FINALLY MADE THE DECISION TO QUIT HER FULL-TIME JOB AS A SOIL SCIENTIST AND PURSUE HER PASSION IN FITNESS, DANCE, AND ADVENTURE.

SHE STARTED DANCING IN 1996 AND HAS TAUGHT DANCE SINCE 1997. SHE IS CLASSICALLY TRAINED IN BALLET (CECCHETTI, VAGNOVA, AND FRENCH METHODS), JAZZ, TAP, MODERN (INCLUDING GRAHAM, HORTON, AND CUNNINGHAM METHODS), LYRICAL, CONTEMPORARY, CHARACTER, HIP-HOP, AND MUSICAL THEATRE. KATRINA ATTENDED THE ROYAL ACADEMY OF FINE ARTS IN CLEAR LAKE, TEXAS WHERE SHE GRADUATED THROUGH ALL EIGHT LEVELS OF THE GRADED DIVISION, WAS PEDAGOGY CERTIFIED AT THE BAY AREA PERFORMING ARTS CENTER AND GRADUATED FROM THE HIGH SCHOOL FOR THE PERFORMING AND VISUAL ARTS IN HOUSTON, TEXAS. THROUGHOUT HER COLLEGE TENURE, SHE TAUGHT DANCE AND PERFORMED WITH VARIOUS DANCE COMPANIES. BEFORE RECEIVING A B.S. IN BIOENVIRONMENTAL SCIENCES AND AN M.S. IN SOIL SCIENCE FROM TEXAS A&M UNIVERSITY, SHE WAS A DEVOTED DANCER AND PERFORMER.

SHE HAS COMPETED IN POWER LIFTING COMPETITIONS, (SETTING STATE RECORDS) AS WELL AS RUNNING, MOUNTAIN BIKING, AND SPARTAN OBSTACLE COURSE RACES (FREQUENTLY PLACING IN THE TOP 5). SHE LIVES IN LEAD, SD AND LOVES ANYTHING OUTDOORS (HIKING, RUNNING, MOUNTAIN BIKING, FISHING, GARDENING, XC SKIING, SNOWSHOEING, JEEPING, RIDING MOTORCYCLES, BACKPACKING, AND CAMPING).

At Explore Fitness & Dance, we take pride in being the only small gym and dance studio in the Lead-Deadwood area. With our unique offerings and personalized approach, clients from all over the northern Black Hills choose us for their fitness and dance needs. Located in a prime location, we are conveniently close to Sturgis and Spearfish, providing easy access to individuals seeking an exceptional fitness and dance experience.

we are dedicated to helping you optimize your fitness and performance, even in the face of common pain, dysfunction, and injuries. We work with you to develop personalized strategies that prioritize your health and well-being. By focusing on targeted exercises and techniques, we aim to elevate your training and help you achieve increased strength, power, and endurance. Our goal is to not only improve your performance in the gym but also enhance your ability to engage in the activities you love outside of it. So, join us today and discover a whole new level of fitness and vitality!

we pride ourselves on providing a wide range of options for all individuals, no matter their age or skill level. Our goal is to create an inclusive space where everyone feels comfortable and confident to explore the world of dance. Whether you're a beginner taking your first steps or an experienced dancer looking to refine your technique, our classes cater to all minds and bodies. Our team of skilled instructors ensures that each class is not only educational but also enjoyable, incorporating elements of creativity and fun into every session. With a strong focus on safety, we strive to create an environment where dancers can push their boundaries while feeling supported and protected. From youth dance classes to adult sessions, our diverse program offers something for everyone. So come, join us on this journey of self-expression and growth, and experience the joy of dance within a safe, fun, and welcoming atmosphere.